Just came back home after meeting my ladies at west mall for dinner. We had a special guest today n she is grace (she seldom come along because she's a busy lady). *laughing.
I went orchard shopping alone (again) this afternoon. I need retail therapy badly!
My shopping cart:
A bag (red color)
2 tops
A best wishes card (for dada's sis)
A bear from teddy house (for dada's sis)
Not satisfied as I never bought d tights (knee length with lace at d bottom)! Saw a few at far east thou. Find it kinda ex; $19. I was in a dilemma whether to buy it as I afraid bugis street might b selling cheaper? I wana check out d price at bugis street first before I really make up my mind. :(
Thereafter, I met grace at cck polyclinic (accompany her to see doc but I was late!).
I'm so sorry!!!
Something interesting to share:
I was reading her world magazine n found this page pretty interesting.
5 weight loss tips you can keep:
- Brush your teeth
Clean your teeth after every meal. The mere act gives you the cue that mealtime is over so you'll feel less compelled to munch on potato chips immediately after. Plus, what's not to like about sparking white teeth?
- Watch your drinks
An 8 oz of margarita has up to 350 calories, while a 12 oz long island iced tea takes the cake with 789 calories. Sweet wines, cocktails and liqueurs cause you to pile on the weight, so stick to dry wines, diet juices or diet tonic.
- Avoid gym
Instead of forcing yourself to puff on the treadmill and call it a workout, why not burn on your own terms? Take a walk by the beach, play frisbee with your dog, or trawl through three malls to get the pencil skirt that you want. Engage in activities that you enjoy and you'll last the course.
- Think small utensils
Play a simple trick on your mind. Use small bowls and plates and eat that cup of ice cream with a baby spoon. Your brain gets the visual signal that you already have more.
- Grab 40 winks
No time for snooze land because of all the late night reality shows on the telly? Tape them and save them for the weekend. Studies have shown that sufficient sleep slows down the growth of the appetite hormone, ghrelin, so you may snack less.
Give it a try if you want to slim down! So should I do d opposite so as to gain weight?
I wanted to buy this book, Man of the Month Club (recommended by her world), but I couldn't find it at Kino. But nvm, I got myself another book instead; 'Girl with a One Track Mind'.
*** After much consideration, I decided not to post d content of d books.
Okii, I think its time for me to rest. (tomorrow's my last day of work! Yay!) Nizz all~